Mindfulness

At some point in your mindfulness practice, that voice in your headphones can be a distraction.

Meditation apps have undoubtedly expanded the definition

Challenge accepted.

"We do the same technique, but have a different inner experience every time."

Even the paid apps are coming through with free goods in our time of need.

The veteran stress scientist explaining why awareness is a "superpower" is worth the cost of a therapy session.

Mindfulness techniques can help with social media addiction (and other cravings).

The new video series guides children through reflective, mindful exercises.

The free meditations you'll find being offered by Buddhist temples on Zoom are far different than what we see on meditation apps.

Pay attention: The comedy you've seen a thousand times was supposed to be a blueprint for life.

Insert a joke about "Netflix and chill" here.

They're all on sale.

A meditation app first-timer tests out the MyLife app and embraces the hokey.

Here's to a more mindful year.

Breathe in, breathe out... and autoplay that next video.

Save 58%.

Dating is stressful right now.

Get a lifetime subscription for $60.

And it's also on sale.

What would Diplo do? Chill.

It's more important now more than ever.

You got this.

It's high time to clear up any mindfulness misconceptions you might have and start your practice.

We have all the answers to your mindfulness FAQs.

*breathe in, breathe out*