Mindfulness

In this sport, the level of niceness is off the charts -- and the winner gets the idea of a trophy.

Have flight anxiety? Pre-speech jitters?

We asked videogame developers and reviewers to meditate competitively. Here's what happened.

It's Mindfulness 101.

Put a new spin on the fidget spinner hype.

It was easier to relax and let go when it felt like I was immersed in nature.

Year two of the world's weirdest sport gets underway. This time around, the contestants are hardcore meditators.

"This a serious project."

Mindfulness has exploded on Instagram. Some of it's fine -- some not so much.

You won't want to look away.

The only way to win is to not care about winning.

Don't want to subscribe to Calm or Headspace? Tap-In may be the far-more-simple answer.

Your expectations may be too high. New research also suggests trauma can play a role.

Shaking, gargling, mind-altering: This workshop is all the rage at a top Silicon Valley retreat.

Feel your stress and anxiety melt away.

Find your peace.

A quest for the perfect loaf.

Stress, insomnia, and anxiety have met their match.

Journal your way to a better you in the new year.

It's like a daily reset button for your brain.

Experts share advice on parenting, kids, and mindful tech in an age of distractions.

The Muse 2 is the most effective stress-busting tool you can buy.

Kids need peace of mind too.

Keep calm and wear this meditation headband.

Introduce your child to a world of calm, mindfulness, and emotional maturity.